September 19, 2020

TVShowBuzz

My ShowBuzz Blog

WHAT I CONSUME IN A DAY! WELL BALANCED MEAL SUGGESTIONS

FULL DAY OF EATING! Healthy meals and snacks I’m currently eating in quarantine.

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RECIPES:

banana oatmeal pancakes: please don’t be a dumbnut like me and blend the blueberries and walnuts in with the mixture LOL

TOSTADAS BABY!

salsa recipe: combine 1 diced tomato with a few tablespoons of diced yellow onion and chopped cilantro… I eyeball all of this just FYI it’s too easy!! Add juice from half a lime, season with salt and pepper and that’s it.

cook meat of choice… add green pepper and sliced onion. Season with southwest spice, bit of chili powder and salt, add water if you need it. Pop some cheese on tortillas and place in oven for 4-5 minutes until melted.

SWEET POTATO AND & KALE SOUP… just hear my out on this one OKAY I WAS NERVOUS TOO lol

heat a drizzle of olive oil to a large pot over med-high heat. Add onion and cook… then add turkey and cook until browned. Add 1 chopped sweet potato, chicken stock concentrate, season with 1 tsp of Italian seasoning, 2 and 1/2 cups of water and some salt. Cover and bring to a boil. One boiling, reduce heat to medium and simmer for 7 minutes. Stir in kale (I eyeballed the amount I felt was good enough lol) and cook uncovered until kale is wilted. Season with salt and pepper.

Top soup with chili flakes and cheese if you want it! I popped the toast in the oven with buttttaaaaaa and Italian seasoning at 425º for 5ish minutes.

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#fdoe #healthymeals #healthy

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