June 6, 2020

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5-Minute Dynamic Warm Up With Betina Gozo|#WorkoutWednesday|Female’s Wellness

Trainer #BetinaGozo shares five stretching exercises you can do to help prevent injury and maximize the results of your workouts.

TIME: 5 minutes
EQUIPMENT: None
GOOD FOR: Cardio, strength, flexibility, mobility
INSTRUCTIONS: Perform each dynamic stretch, and go from one exercise to the next without pausing.

MOVES:
FAST (forward, angle, side, transverse) hip rock
Quadruped hip rock
Hip CAR (controlled articular rotations)
Thread the needle
Inchworm to runner’s lunge with rotation
Lateral lunge to knee drive

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