September 18, 2020

TVShowBuzz

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EVERYTHING I EAT IN A DAY… QUICK HEALTHY MEALS

A FULL DAY OF EATING!! Quick, simple and easy meals for intuitive eating

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DINNER: creamy chive chicken with lemony rice & dijon apple salad

1 lemon
1/4 oz chives
1 apple
1/2C jasmine rice
2 tsp dijon mustard
10oz chicken cutlets
1 chicken stock concentrate packet (I find mine at sprouts)
2tbsp sour cream
2oz mixed greens
Sugar 1/2 tsp
Avo butter 1 tbsp
salt and pepper
olive oil

PREP:
– zest and quarter lemon
– mince chives
– halve and core apple; thinly slice into triangles

RICE:
– combine rice, 3/4 cup water and a pinch of salt
– bring to boil, then cover and reduce to low simmer
– cook until rice is tender, 15-18 minutes
– fluff rice with fork; stir in 1 tbsp butter and lemon zest
– season with salt and pepper

SALAD DRESSING:
– combine 1 tbsp olive oil, juice fro half the lemon, 1 tsp of dijon mustard, 1/2 tsp sugar, salt and pepper, stir in half the chives

SALAD:
– add mixed greens, dressing and sliced apple to bowl; toss to combine

CHICKEN:
– pat chicken dry with paper towels. season with salt and pepper
– heat a drizzle of olive oil in a large pan
– add chicken and cook over med-high heat 3-5 minutes per side

CHICKEN SAUCE:
-heat pan over med-high heat
– add stock concentrate, 1 tsp of dijon mustard, 1/4C water, squeeze of lemon juice
– simmer until slightly thickened, 1-2 minutes
– turn off heat; stir in sour cream and remaining chives
– season with salt and pepper

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#fdoe #healthymeals

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Did you miss our previous article…
https://tvshowbuzz.com/?p=2086