Here are our Top Ten Back Day Exercises to add width and thickness to the back, from Fit Media’s expert trainers.
Watch more exercise demos FOR FREE at our Online Exercise Database:
Trainers featured: Csaba Szigetti, Nathan Williams, Ben Bray, Justin St Paul, Justin Gonzales, Gregorey Mertens, Nick Topel and Cody Redmond.
Thumbnail credit: Ulrich Oehmen
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