July 29, 2021

TVShowBuzz

My ShowBuzz Blog

YOUTUBERS CONTROL MY EXERCISE!

VLOGMAS IS HERE! WHITMAS DAY 8! Instagram controls my workout for the day!! Calling my fitness friends to choose my exercises.

Sign up for the Gymshark 66 challenge here:

WHITMAS $500 GYMSHARK GIFT CARD GIVEAWAY:
Giveaway closes on Monday, December 21st

To ENTER you must complete the following:
– Follow @Whitney Simmons on Instagram
– Subscribe to @Whitney Simmons YouTube channel

ENTER HERE:

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DOWNLOAD my app ALIVE for my at-home and gym programs!! Available now on iOS and Android:

train with me ♡
instagram ♡
shop merch ♡
facebook ♡

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GYMSHARK ♡ Thank you for shopping through my link and supporting me I LOVE YOU 🤟🏼

ALANI NU SUPPLEMENTS ♡ or use code WHITNEY at checkout for free shipping over $50

MY SKINCARE ♡ use code WHITNEY to save that cash MONEY 🤑

AMAZON FITNESS FAVES ♡

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LIBBY
NIKKI
STEVE
AJAHZI

THE WORKOUT:

– 4 sets of 6-8 sumo deadlifts

– bulgarian split squats:
12 reps, rest 30s… increase weight
10 reps, rest 30s… increase weight
8 reps, rest 30s… increase weight
6 reps, rest 30s

– 4 sets of 8 each leg b-stance hip thrusts

– superset: 3 sets of 12 cable kickbacks to 12 cable pull throughs

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This video is NOT sponsored | Gymshark, Alani Nu, Amazon and Reward Style are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you ♡

Did you miss our previous article…
https://tvshowbuzz.com/?p=3725