Precision is key for building bigger biceps and massive triceps for British PT and ex-Royal Marine Toby Richards. Toby’s workout focuses on full range of movement and a complete balance between biceps and triceps.
GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE:
Follow Toby: @toby_richa
Thanks to Bailey Image Studios, UK
RECOMMENDED WORKOUTS FOR YOU
LOVE HIS DUMBBELL TANK TOP? Get your own via link under video, or click here:
Follow us on Instagram
Did you miss our previous article…