May 22, 2022


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QUICK DELICIOUS Healthy And Balanced Food Prep!!

THE EASIEST healthy meal prep recipes for the week!!

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Salad Dressing Recipe!! Zesty Lemon Cilantro Dressing:

2 tbsp light tasting olive oil
2 tbsp raw honey
2 tbsp lemon juice
2 tbsp white wine vinegar
2 tsp lemon zest
1 tsp Dijon mustard
1 tsp onion powder
1/4 tsp sea salt
1/4 cup cilantro

– place all dressing ingredients into a blender and blend until smooth. Refrigerate until ready to serve.


1 yellow onion
1 jalapeño
1 lb ground turkey
1 tbsp mexican spice seasoning
1 tbsp southwest spice blend
1.5 oz tomato paste
14 oz diced tomatoes
1 can of black beans

– heat a large drizzle of oil in medium pot of medium-high heat. Add onion and minced jalapeño. Season with salt and pepper and cook until softened
– add ground turkey, Mexican and Southwest spice to pot. Cook, breaking meat into pieces until browned and cook through, 4-6 minutes
– stir in tomato paste. Add diced tomatoes, beans and their liquid, 1/4 cup of water. Bring to simmer and cook, uncovered until thickened, 8-10 minutes
– turn off heat and season with salt and pepper

Store in meal prep containers! When ready to eat, I like to top mine with sour cream and cheese.


Editing – @ittostudios

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