October 28, 2021


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Stamina Training Kettlebell Arm Workout|Home Workouts|SHAPE

This kettlebell arm workout is a one-two punch of strength and stability training! Level up your at-home workout routine with this circuit exercise for a fun and effective way to target your entire body and increase your arm strength.

#Kettlebell #ArmStrength #HomeWorkout #Routine #Exercise

Get the article:

0:00 Introduction
0:25 Kettlebell Single-Arm Swing
0:53 Kettlebell Clean to Thruster
1:32 Kettlebell Renegade Row
2:03 Kettlebell Floor Press
2:22 Turkish Half Get-Up
2:48 Conclusion

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