Stress hormones cause your body to hold on to fat, and cortisol is linked specifically to belly fat. Julia teaches...
Beauty
Stress hormones cause our bodies to hold on to fat, so in this class you'll learn how to unwind tension...
It's time to kick up the heat with a blend of Power Yoga and High Intensity Interval Training to torch...
Feel more confident, energized and strong with a workout program designed to help you lose weight and reduce burnout. ♥...
Learn the importance of Rest Days as you move through this 30 Day Yoga journey. Reduce soreness & stress hormones...
Flow breathe with movement to unlock the benefits of yoga for your health and waistline. Learn essential yoga poses and...
Turn up the heat with warrior poses, lunges and a core challenge to start burning away stubborn belly fat. ♥...
