Stress hormones cause your body to hold on to fat, and cortisol is linked specifically to belly fat. Julia teaches...
Beauty
Strong stabilizer muscles are essential for yoga and virtually any fitness exercise. Flow through Warrior 3, Standing Splits & Dancer...
Learn why we plateau in weight loss and how to bust through! Kick up your metabolism with an intense vinyasa...
Managing stress is essential for our health & weight loss goals, so enjoy this gentle flow for recovery, flexibility, joint...
Cultivate the strength and mobility you need to advance your yoga practice & prepare your body more challenging arm-balance poses...
This class pairs fat-burning cardio with yoga twists to support digestion and reduce stubborn belly fat. ♥ Julia Marie On...
Working the posterior chain increases spinal stability and helps keep you safe, agile, and mobile! These "big burner" muscles also...
Stress hormones cause your body to hold on to fat, and cortisol is linked specifically to belly fat. Julia teaches...
Stress hormones cause our bodies to hold on to fat, so in this class you'll learn how to unwind tension...
It's time to kick up the heat with a blend of Power Yoga and High Intensity Interval Training to torch...
