Managing stress is essential for our health & weight loss goals, so enjoy this gentle flow for recovery, flexibility, joint...
Beauty
Cultivate the strength and mobility you need to advance your yoga practice & prepare your body more challenging arm-balance poses...
This class pairs fat-burning cardio with yoga twists to support digestion and reduce stubborn belly fat. ♥ Julia Marie On...
Working the posterior chain increases spinal stability and helps keep you safe, agile, and mobile! These "big burner" muscles also...
Stress hormones cause your body to hold on to fat, and cortisol is linked specifically to belly fat. Julia teaches...
Stress hormones cause our bodies to hold on to fat, so in this class you'll learn how to unwind tension...
It's time to kick up the heat with a blend of Power Yoga and High Intensity Interval Training to torch...
Feel more confident, energized and strong with a workout program designed to help you lose weight and reduce burnout. ♥...
Learn the importance of Rest Days as you move through this 30 Day Yoga journey. Reduce soreness & stress hormones...
Flow breathe with movement to unlock the benefits of yoga for your health and waistline. Learn essential yoga poses and...
