February 26, 2020

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Research: Big Morning Meal Better for Weight-loss|MedPage Today

The body uses more than twice as much energy to digest breakfast than supper, a searching for that emphasizes the value of morning meal for fat burning, researchers claimed.

In 16 volunteers who invested 3 days in a laboratory under very carefully kept track of conditions, diet-induced thermogenesis (DIT) was 2.5 times higher in the early morning after morning meal than at night after supper (P<